**OPEN TO ALL AGES, SIZES & FITNESS LEVELS**
6 Week Challenge Exclusive to Fort Myers – Starting April 18th!
Fort Myers – No matter if you're a complete beginner to fitness, 25 or 65 years old, need to lose 5 pounds or 50... If you're sick of struggling to reach your health & fitness goals and finally ready to make some serious changes... this is for you!
Fort Myers – If you're sick of struggling to reach your health & fitness goals and finally ready to make some serious changes – physically and mentally – then this is for you.
Ready for a total body
transformation in just a matter of weeks?
Chesterfield – We're looking for 20 locals who are ready to build lasting strength, blast unwanted fat, get stronger, healthier, leaner, more full of energy, feel confident with no clothes on, and be surrounded by a motivated group of like-minded locals.
This is unlike any other gym in the Chesterfield area – GUARANTEED!
LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,
there are limited spots available.
Imagine who you'll
become in just a matter of weeks.
Imagine who you'll become in just a matter of weeks.
Whether your goal is to lose weight, gain muscle, tone up, or just overall become healthier
& stronger, the possibilities are endless with the right regimen and team guiding you.
Whether your goal is to lose weight, gain muscle, tone up or just overall become healthier & stronger, the possibilities are endless with the right regimen and team guiding you.
LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,
there are limited spots available.
LIMITED AVAILABILITY: Due to our exclusive, intimate personal training class size there is limited in-studio spacing available
Join Our 6 Week Body Transformation Challenge
Join Us for Our Beginner-Friendly Health & Fitness Challenge and Get 6 Weeks of Fat Incinerating, Body Transforming Group Training Classes, Our 6-Week Crazy Simple Meal Guide, A Custom-To-Your-Goals Nutrition Plan, An Energetic Team of Motivating Personal Trainers, A Dedicated Coach To Keep You Accountable With Your Health, Weight Loss and Fitness Goals and Fellow Local Challengers Who Will Be Right By Your Side Every Step of the Way…
Get summer-ready, blast the fat, get stronger, healthier, leaner, more full of energy, radiate confidence & most importantly – GET RESULTS.
(PS – Keep scrolling to view incredible before & after transformations!)
LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,
there are limited spots available.
LIMITED AVAILABILITY: Due to our exclusive, intimate personal training class size there is limited in-studio spacing available
Imagine who you'll
become in just 6 weeks.
Imagine who
you'll become in
just 6 weeks.
These results happened in just the 3 weeks that we've been opened.
Imagine what we can help you accomplish in double.
LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,
there are limited spots available.
LIMITED AVAILABILITY: Due to our exclusive, intimate personal training class size there is limited in-studio spacing available
Does any of this sound familiar?
⇾ "I workout at home but I'm not really seeing the results I'm looking for"
⇾ "I go to the gym regularly but just don't see much change in my body"
⇾ "I want to workout but my injuries prevent me from doing so"
⇾ "I know I need to workout more and eat better, but it's so hard to motivate myself"
⇾ "I'm lost when it comes to what I should be eating and how much water I should be drinking"
⇾ "I feel like no matter how hard I try I'm still not achieving the results I want"
⇾ "I want to get in shape but don't have a clear plan to get me there"
If so, this 6 week challenge is for you.
What's Included
How This Program's
Designed To Get You Results.
You don’t need to be fit to get started. You just need to show up. We’ll take care of the rest. Your only option here is to succeed.
Results and
Accountability
We create a customized fitness and lifestyle strategy designed to help you get stronger, stay consistent, and feel your absolute best — no restrictive diets, no guessing games, and no unrealistic expectations. From there, we begin with 3 complimentary private sessions, where we get to know you, assess any past injuries or limitations, and learn how you move. This allows us to teach you proper technique, build your confidence, and make sure you’re fully prepared before jumping into any class.
If you feel like you’ve tried everything and nothing has worked, this is different.
Unlimited Weekly Small Personal Group Classes
If you've ever found yourself getting bored or unmotivated with working out, it's because you haven't been to Fit Factory yet. Our beginner-friendly group training classes are designed to be fun, challenging, and always new & exciting. Working out in a group setting has been shown to improve show-up, sense of enjoyment, and long-term commitment to building a better you.
Dedicated Coach
On Floor At All Times
Worried about injuring yourself or not getting the modifications you need? We're committed to your safety and providing a truly personal, hands-on experience by keeping our classes small, so our trainers can guide you through modifications & injury-prevention. Our classes offer the perfect blend of receiving that one-on-one personal training feel, while still being in a fun, motivating group setting.
Relax, Recover, Recharge — On Us.
As part of your first month at Fit Factory, enjoy unlimited access to our in-house sauna — completely free.
Whether you’re winding down after a workout or simply taking a moment to reset, our sauna helps boost recovery, reduce soreness, and leave you feeling recharged for whatever life throws your way.
Because building a stronger you isn’t just about what happens in the gym — it’s how you recover, too.
Nutrition & Meal Guidance (Simple & Delicious!)
Feel like "healthy eating" means sacrificing delicious, convenient, hassle-free cooking? We'll share the EXACT meal & nutrition plans our clients are using to drop the pounds, tone up, and feel better than ever – Plus, you won't believe just how truly easy, affordable, and delicious healthy cooking
can be.
Positive, Motivating Community
Worried that you'll walk into a gym and feel judged or looked down upon? We don't know what that feels like here – We've been told the atmosphere once you walk through our doors is nothing but inviting, infectious positivity and warm fuzzy feelings. The people you meet here want to see you succeed and will become your biggest cheerleaders.
Workout On Your Own Outside of Class Times
Still want the freedom to crank out a solo-session? Our state-of-the-art facility is open for members to come in and train on their own outside of our group class schedule. Open Gym hours are Monday - Sunday 24/7
All for just $27.25/week.
You've got nothing to lose,
but an entirely new you to gain.
Warning: You'll love the new version of yourself so much, you may just become addicted.
What's Included
How This Program's Designed To Get You Results.
With the perfect hybrid of nutrition made easy, consistent, FUN workouts, a community of cheerleaders motivating you and coaches to keep you progressing, your only option here is to succeed.
Styku Body Composition Scans
Capital Fitness is the only gym in the Fort Myers area with body scan technology so that you can see the transformation you're creating – Not only on the outside, but on the inside as well. View the overlap between your current body & the new you in just a matter of weeks. (It's actually incredible)
Unlimited Weekly Small
Group Fitness Classes
If you've ever found yourself getting bored or unmotivated with working out, it's because you haven't been to Capital Fitness yet. Our beginner-friendly group training classes are designed to be fun, challenging and always new & exciting. Working out in a group setting has shown to improve show-up, sense of enjoyment working out and sticking around long-term for the ultimate body & life transformation.
Three Dedicated Coaches
On Floor At All Times
Worried about injuring yourself or not getting the modifications you need? We're committed to your safety and providing a truly personal, hand-held experience by having multiple trainers in every class to guide you through modifications & injury-prevention. Our classes are the perfect hybrid of receiving that 1-1 personal training feel, while still being in a fun, motivating group setting.
Nutrition & Meal Guidance
(Simple & Delicious!)
Feel like "healthy eating" means sacrificing delicious, convenient, hassle-free cooking? We'll share the EXACT meal & nutrition guides our clients are using to drop the pounds, tone up, and feel better than ever – Plus, you won't believe just how truly easy, affordable, and delicious healthy cooking
can be.
Positive, Motivating Community
Worried that you'll walk into a gym and feel judged or looked down upon? We don't know what that feels like here – We've been told the atmosphere once you walk through our doors is nothing but inviting, infectious positivity and warm fuzzy feelings. The people you meet here want to see you succeed and will become your biggest cheerleaders.
Workout On Your Own
During Open Gym
Still want the freedom to crank out a solo-session? Our new, state-of-the-art facility is open for members to come in and train on their own outside of our group class schedule. Open Gym hours are Monday - Friday from 10:30AM-3:30PM.
All for just $27.25/week.
You've got nothing to lose, but an entirely new you to gain.
Warning: You'll love the new version of yourself so much, you may just become addicted.
If any of these sound familiar...
⇾ "I'm too busy to workout on my own"
⇾ "I want to feel sexy & be more confident in myself, whether in clothes, a bikini or in the bedroom"
⇾ "I don't see the results I'm looking for when I workout on my own"
⇾ "I need someone to hold me accountable (just like a scheduled mani pedi or blow-out) or else I won't put time aside to get my workouts in"
⇾ "I need help with what workouts & diet would be best to achieve my goals as quickly as possible"
⇾ "I want to get in shape while enjoying the journey. I don't want a crash diet or extreme cardio"
Then you're a perfect fit.
This is for you if....
You're in Midlothian 25 - 70 years young
You're looking to get in shape and want RESULTS
Looking for guidance & motivation
You need that 1-1 hand-holding guidance to achieve results
Simple & convenient workouts for even the busiest moms & professionals (Only 40-45 minutes each)
Ready to feel stronger, move better, and live longer?
Let’s get to work.
You're wanting to be part of a FUN community
You've got to take the first step, and we'll hold your hand all the way to the finish line.
LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,
there are limited spots available.
Hear What #FitFactory
Members Have To Say...
#BuildingABetterYou #MoreThanJustAGym
"It's been a total game changer, I'm excited to work out! I've been working out for 5 years, I was actually against group classes but coming here it's a positive vibe, everybody is cheering you on, everybody says "hi," it's a totally different vibe than any other gym I've been to and I love it."
"I was really unsure if I wanted to join group classes... I'm usually more of a solo gym, straight strength training type of gal... I've gotta say it's awesome. I'm sweating, 40 minutes + of just fun with great people, great community and awesome trainers. So great! You should join!"
"I joined Capital Fitness because they offered things that other gyms didn't have, for example, showers... I think that everybody should join Capital Fitness because the coaching staff is incredible, they really care about you and it has such a familiar atmosphere where you just feel comfortable and want to hang out all day."
Imagine in a matter of weeks...
Your husband can’t stop complimenting you — he notices the spark in your eyes, the confidence in your walk, and how good you look in anything you wear.
You feel the sexiest & most confident in yourself than you have in a long time (Say hello to less cellulite, more tone, less fat, more strength)
You’re not just getting stronger — you’re reclaiming you. The confident, sexy, unstoppable version you’ve always wanted to feel like.
You slip into that dress you haven’t worn in years… and it fits perfectly — no tugging, no hiding, just pure pride.
You wake up excited to move, to eat better, to take care of yourself — because it’s finally coming from love, not guilt.
You’ve finally found a place that pushes you, supports you, and makes you feel seen — your Fit Factory family.
You've got to take the first step, but we'll hold your hand the rest of the way.
LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,
there are limited spots available.
Included Amenities InOur State-of-the-Art Facility:
- Personal VIP Showers & Blowdryers
- NEW Modern Equipment
- FLOW Water Bottle Station (Best Water in Town)
Sauna Room
24/7 Access To The Gym
Where to find us:
9600 Newbys Bridge Road, Chesterfield, Virginia 23832, United States
Have a question? Text or call/Email us at:
(000)-000-000
[email protected]
If you scrolled directly to the end of the page, and
prefer a quick summery, let's recap:
You can have excuses, or you can have progress 🎉
We'll help you get in shape, shed pounds, gain muscle, and feel incredibly confident in yourself by providing you:
✓ Unlimited Weekly Body-Transforming Classes In Our NEW Beautiful Facility
✓ A dedicated Trainer Per Class To Pump You Up, Provide Modifications & Ensure Your Safety
✓ Nutrition & Meal Guidance That's Quick & Easy-To-Follow (and Delicious!)
✓ A Motivated, FUN, Supportive Group of Like-Minded Locals You'll Look Forward To Working Out With & Will Become Your Fit Family
✓ As part of your first month at Fit Factory, enjoy unlimited access to our in-house sauna — completely free.
✓ Still want the freedom to crank out a solo-session? Our state-of-the-art facility is open for members to come in and train on their own outside of our group class schedule. Open Gym hours are Monday - Sunday 24/7
All for just $27.25/week
There is no other gym in Chesterfield that offers the quality of trainers, the type of & amount of equipment, amenities, experience & the fun, non-intimidating, friendly atmosphere that you'll find here. Guaranteed.
✓If you're ready for a new you
✓ If you're a positive individual that likes to have fun
✓ And if you're committed to seeing results
You are who we're looking for.
Regardless of age, size or fitness level, our trainers will customize your experience for you (and any injuries/limitations you have).
We can't wait to see you in the gym and get results together. Let's get started.
The H-Method
Where 15+ years of research, strategy & results meet.
Lose Weight in
Half the Time
Holly Roser Fitness is home to Holly Roser's 'The H Method' where for over fifteen years, Holly Roser has been evolving her H-Method to provide women and men with a fitness program based on science and strategy that actually works. Throughout each session, participants will engage their total body while using a range of equipment to boost their metabolism, burn fat and burn more calories.
Small, Intimate Female-Only Group Sessions
Supportive Family-Like Community
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